Empowered Wisdom Yoga Nidra Certification- Atlanta
PLEASE READ BEFORE YOU CONTINUE
By accessing the material on this website, I agree that I will not share the audio, picture, video, text, print, or any other digital/non-digital format of the EWYN training. Materials provided by Empowered Wisdom during this training or as a part of this training are not to be shared with any person who is not a part of the current training program in any format (print/ copy/ fax/ email/ link/ audio/ video/ paper/ or any other digital or non-digital format) during or after the completion of the Yoga Nidra Immersion or Certification training without prior consent. If you aren’t sure, just ask.
Yoga Nidra Immersion Preparatory Practice
We are looking forward to seeing you and would like to begin creating the container for our journey together by offering you a preparatory practice that will help to deepen your experience during the immersion, as well as helping you to develop a new awareness of pranamaya kosha.
The Pranic Alignment Practice is a simple meditation practice sourced from the tradition of Himalayan Masters that you can begin to add to your daily practice.
After listening to the audio several times, you can begin to lead yourself through the practice, or you may continue to practice along with the recording. Our suggestion is to start a practice journal so that you can free write for a few minutes following the practice. The effects of this practice are cumulative, so practicing for the 20 days until the training begins is optimal. Of course, we know it is not always possible to be consistent, try your best to commit to this practice.
We look forward to seeing you soon.
Tracee and Chanti
Post Immersion Practices
Please find practices to continue to work with your sankalpa and yoga nidra. We will be adding to this page in the next few days.
Likhita Japa (creative booklet)
Sankalpa Nyasa ( the word nyasa means to place) placing the sankalpa in the points of the body.
Tan Me Manaha Shiva Sankalpam Astu (Refrain from Shiva Sankalpa Suktum)
Ya Devi Mantra ( invocation to the Goddess Yoga Nidra - Devi Mahatmya)
Birth Yantra Tutorial- coming soon.
Sacred Self Massage - https://www.youtube.com/watch?v=_HQLsfZh5js
Yoga Nidra: Yogic Trance by PC Panda ( more info on history and preparatory practices)
Four Desires by Rod Stryker ( more information on Sankalpa and Departure point)
Exercise without Movement by Swami Rama - ( more information on joints and glands exercises)
Please see the latest video from Chanti and Tracee with some updates.
The private forum where you can discuss your practices and ask questions will be live soon. Keep your eyes peeled for the email with the link to join the forum. You must join the forum to complete part of your homework - see video
Homework Article - Please read this article by August 30th and post you thoughts in the forum. - Less than 200 words. See video for more details.
Forum Link: Coming soon
Open Office Hours with Tracee and Chanti - August 24th @ 10 am EST on Zoom