In Conversation With Rosie Acosta: How to Create an Empowered Life

In Conversation With Rosie Acosta: How to Create an Empowered Life

This March I had the pleasure of speaking with Rosia Acosta on her wonderful podcast "Radically Loved with Rosia Acosta" about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more! It's a super candid interview with lots of laughter and even more love.

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How to Set Up for Yoga Nidra

How to Set Up for Yoga Nidra

How to setup for yoga nidra: 1. Create a Yoga Nidra Nest - A place where you can lay down and be in maximum comfort. Find a quiet spot in your home- free of clutter. Make sure the room is a comfortable temperature.  Turn off all of your devices, cel phone, computers etc. Let others in your home know that you need to remain undisturbed for at least 40 minutes. 

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The Power of Ritual and Intention

The Power of Ritual and Intention

What are your rituals? How do you consistently invoke a feeling of sacredness and meaning into your life and yoga practice? How can you connect to your intentions and goals in a meaningful and powerful way?We have many rituals that we perform daily, from brushing our teeth to drinking our morning tea or coffee. Anything can become a sacred act, even washing the dishes.

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How to Thrive

How to Thrive

If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing. Leave any jealously and envy behind and use that FIRE to get to work on YOU, your gifts and your passions. 

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6 Steps to Building Capacity in an Uncertain 2017

6 Steps to Building Capacity in an Uncertain 2017

How can you find stability and clarity and when everyone around you is in a constant state of reactivity to every tweet, every post, every news article and every friend who has a differing opinion? The answer is that you must build your capacity. Build your capacity to hold everything — all of what you perceive to be good, bad and more.

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Yoga for a Broken Heart- Part One: Committing to Stillness

Yoga for a Broken Heart- Part One: Committing to Stillness

There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner,  divorce, the loss of a loved one, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness.

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