This March I had the pleasure of speaking with Rosia Acosta on her wonderful podcast "Radically Loved with Rosia Acosta" about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more! It's a super candid interview with lots of laughter and even more love. You can listen below to my interview with her and you can subscribe to her podcast here