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Self-Care

How to Set Up for Yoga Nidra

How to Set Up for Yoga Nidra

How to setup for yoga nidra: 1. Create a Yoga Nidra Nest - A place where you can lay down and be in maximum comfort. Find a quiet spot in your home- free of clutter. Make sure the room is a comfortable temperature.  Turn off all of your devices, cel phone, computers etc. Let others in your home know that you need to remain undisturbed for at least 40 minutes. 

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6 Steps to Building Capacity in an Uncertain 2017

6 Steps to Building Capacity in an Uncertain 2017

How can you find stability and clarity and when everyone around you is in a constant state of reactivity to every tweet, every post, every news article and every friend who has a differing opinion? The answer is that you must build your capacity. Build your capacity to hold everything — all of what you perceive to be good, bad and more.

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Yoga for a Broken Heart- Part One: Committing to Stillness

Yoga for a Broken Heart- Part One: Committing to Stillness

There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner,  divorce, the loss of a loved one, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness.

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