Prepare

Dear Ones,

I am so excited to have you in the Empowered Life Circle. As we get closer I have been considering ways to support you in preparation for the start of the course on December 1st.

I know that many of you already have a meditation practice, but there are some of you who do not have a home practice right now or are unsure of which meditations to do.

I am sending you this free gift of a Sun Moon breath practice so that you can begin to incorporate a bit more meditation and contemplation into your life in the weeks to come.

This meditation is very balancing and invites you to free write for 5-10 minutes afterwards. It is a great way to bring refined awareness into your daily life and I have given you a list of tools that might be helpful depending on how you feel after the meditation is over.

Feel free to use this meditation as often as you like prior to us starting. It will help you to get into the flow as we move towards December.

I can not wait to gather with you in sacred space on Dec 1st.

Until then ,

Hare Om Tat Sat,

Tracee


Meditation



Post Meditation Practice

After you complete the meditation you will answer a question that inspires action on your part.

Here are some idea’s of how to bring more sun or moon energy into your day.

Moon Practices are practices that are nurturing, help to foster an inner calm and activate our innate ability to heal. Think of any practice or activity that makes you feel restored and renewed and practice it on those days that you need more moon energy. Here are some suggestions: :

  • Take Bath

  • Spiritual Study or Reading

  • Practice silence 30 minutes in the am and 30 minutes prior to bed

  • Receive a massage

  • Restorative Yoga

  • Yoga Nidra

  • Earthing practices- walking with bare feet in earth, or grass for 10 minutes.

  • Moon Gazing

  • Long walks in nature.

  • Meditation

  • What else belongs on this list?

I feel calm and peaceful when I ( fill in the blanks )

1._______________________
2._______________________
3._______________________

Sun Practices are practices that increase our vital life force (prana) this energy is about expansion and inspiration. Consider what inspires you, leaves you feeling supercharged, but not over stimulated and practice that! Here are some suggestions:

  • Dancing (i.e. 5 rhythms)

  • Chanting Gayatri Mantra

  • Sun Salutations

  • Playing Music (drumming)

  • Journaling at sunrise

  • Working out

  • Playing sports

  • Eating food that is in season and local and filled with prana

  • Add some of your own practices:

    I feel most inspired and energized when I

1._______________________
2._______________________
3._______________________