A 3-week program to jumpstart your meditation practice.
Empowered Wake Up! is a call to action. It is your call to thrive and to wake up to your life with clarity, inspiration and peace.
Empowered Wake Up eases you into a consistent 21-day meditation practice that will activate and empower you.
These practices create a supportive framework from which you can create grounded, intentional and inspired days.
- 3 audio Morning Meditations designed to be an alarm on your phone that gently wakes you up with music, stretching and focus to support you in starting your day.
- Daily Self-Inquiry Questions connected to the weekly Bhavana (feeling/theme)
- Membership in the "Empowered Wake Up!" Private Facebook Group
- A 1-Hour "Empower Your Practice" Live Online Sangha Circle with Tracee Stanley to seal in your practice and receive guidance on how to continue your home meditation practice. (Meditation and Q&A included)
- 2 audio Yoga Nidra practices for daily healing
- Supplemental Support Guide on how to incorporate essential oils, herbs and crystals