A 21-day journey to jumpstart your meditation practice and create more balance in your life.
Empowered Wake Up! is a call to action. It is your call to thrive and to wake up to your life with clarity, inspiration and peace.
Empowered Wake Up! eases you into a consistent 21-day meditation practice that will activate and empower you.
These practices create a supportive framework from which you can create grounded, intentional and inspired days.
- 3 audio Morning Meditations designed to be an alarm on your phone that gently wakes you up with music, stretching and focus to support you in starting your day.
- Daily Self-Inquiry Questions connected to the weekly Bhavana (feeling/theme)
- Membership in the "Empowered Wake Up!" Private Facebook Group
- A 1-Hour "Empower Your Practice" Live Online Sangha Circle with Tracee Stanley to seal in your practice and receive guidance on how to continue your home meditation practice. (Meditation and Q&A included)
- The access to the course will remain open beyond the 3-week journey so that you can take things at your own pace and even redo the course when you like. The audio meditations are yours to download and continue to use as well.
- 2 brand new Yoga Nidra practices for daily healing (15 minutes and 30 minutes)
- Supplemental Support Guide on how to incorporate essential oils, herbs and crystals
Begins October 29!
Investment$175 ($350 Value)
If you are ready to begin a consistent meditation practice and transform your daily life please join in.