The Yoga of Willpower and Intention defines a “Toolkit of Practices” that can increase willpower and clarity helping you to choose intentions that are in alignment with your dharma, unique talents and passions. We will focus on the wise sequencing of asana, meditation, pranayama, self-inquiry and visualization as tools for empowerment and self-mastery. Sourced from the teachings of ParaYoga®, Gary Kraftsow’s Heart-Mind Retreat, Swami Rama, Ramana Marharshi and my personal journey, I have been working with these practices for over 15 years and they have led to powerful personal transformations, increased creativity and empowerment. It is my desire to provide an experience that can jumpstart and activate you towards a life full of purpose, joy and fulfillment.
To bring me to your studio or Yoga Teacher Training, email me at firstname.lastname@example.org or contact me here.