Welcome to Empowered Wisdom
Yoga Nidra 2019 Training Portal
WELCOME TO THE PORTAL
This is where you will find all of the resources to support and nuture your training, mentorship and certification journey. As we prepare for our first in-person meeting on January 18th we have provided you with some support materials to help deepen your experience and understanding of Yoga Nidra as a state of consciousness and not just a technique.
The first is the Pranic Alignment Meditation. This meditation can be practiced daily and will help you to become more sensitive to energy and deepen your Yoga Nidra experiences over time.
The second is an article on the history of Yoga Nidra. Please read it and jot down any questions that you may have for discussion during our first session.
You acknowledge that by accessing the materials on this portal that you agree not to distribute, share, copy or transcribe any of the practices, Yoga Nidra manual or portal pages found here without prior permission. Thank you
Yoga Nidra Month One OMwork
Week One Practice - Strengthen Your Home Practice
The Pranic Alignment Practice ( found above) will help you to deepen your experience of Yoga Nidra. Practice it as consistently as you can.
2. Yoga Nidra- Please practice at least one of the two Yoga Nidra practices 2- 3 times per week. We have included Healing Soma Yoga Nidra and Sankalpa Yoga Nidra. see below:
SOMA NIDRA ( begins Minute 20:00)
Please Read “History of Yoga Nidra” Article ( found above) if you did not read it prior to the training,
next weeks practice will be added on 1/27