As an Empowerment Coach, I am here to support you with your journey towards empowerment whether it be during a life transition, a new career, or rebooting your yoga business.
We begin with a 15-minute free phone assessment to determine together whether a full 5 session Transformation Package or a single coaching session is appropriate to assist you in creating lasting change in your life. Sessions are available via Zoom, Skype, FaceTime, Duo or in person. Learn more below about the coaching sessions and workshops that I offer.
Empower Yourself to Thrive
Are you living to your fullest potential? Many times in life we may feel like a rudderless ship: aimless, stuck, or having so many projects that our energy is dispersed and nothing ever gets accomplished. At other times, we just don't know what our purpose is, and if we do have a sense of our dharma, it can be hard find the motivation to actualize it
It is said that the soul has four desires that it wants to fulfill in your lifetime. Prosperity, Freedom, Happiness and Purpose. The Four Desires is a journey into the lotus of the heart where you will uncover your heart's deepest desire, and align with your soul’s unique purpose.
Sourced from the teachings in Rod Stryker’s book, The Four Desires, as well as Gary Kraftsow's Heart-Mind and the teachings of Swami Rama and Ramana Maharshi, you will access the deepest parts of yourself through meditation, visualization, deep relaxation, and writing exercises.
You will gain tools to activate willpower, manifest intentions, and release negative habits. Through this process of self-study and deep listening, you will come into alignment with who you truly are and gain access to the doorway of infinite potential.
· Develop a personal practice to reduce lethargy, procrastination, and other negative habits
· Learn deep relaxation techniques to enhance rejuvenation, memory, and clarity
· Access meditations to cultivate intuition and increase shakti (empowerment)
· Uncover and diminish the shadow energy that keeps you from achieving goals
Join me for a workshop or schedule a private coaching session to activate your life today.
Empowerment Coaching Sessions
The Empowerment Coaching Session
Schedule a one-time POWER SESSION to create more radiance and power in your life. During these 2-hour sessions, you will receive support and assistance to support your goals in the form of practice, exercises and dedicated sadhana instruction. Includes 2 follow-up support emails with practices
The Transformation Package
Four sessions personally designed to reboot your life. All four sessions transpire during a 40-day period. Remove the veils of limiting beliefs and discover personal ritual and practice to empower your own healing. Connect with your true nature and step into your sovereignty as fully empowered and activated to live to your fullest potential. Sessions are one hour and 15 minutes
Contact Tracee to schedule a session
"During my 5 meetings with Tracee over a 6 week period, she facilitated a process to allow me to shed light upon my emotional and spiritual blocks in the most graceful way. She offered advice in my personal, spiritual, and work life that was not only incredibly inspiring to follow, yet resulted in the most successful month for my business, one of the most empowering months for my interpersonal relationships, and a deepening of my spiritual practice. I now have the tools to stay focused, be consistent, and recognize the opportunities life opens up for me. "
- Jessica Quinn Ayurveda
Four Desires Coaching & Workshops
As a certified Four Desires Trainer I am here to support you in your work with Yogarupa Rod Stryker's powerfully transformative process from his book The Four Desires.
Four Desires Tune-Up
If you have completed a Four Desires Workshop or led yourself through the process and just need a Tune-Up or reflection for your work I would love to hold space and offer my insights and support to you. Includes: One 70-Minute Session.
Four Desires Workshops
Four Desires Workshops are offered around the world and give you an opportunity to work through the process in a group setting. Email Tracee to bring Four Desires to your studio or teacher training.