Welcome to Empowered Wisdom

Yoga Nidra 2019 Training Portal

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Welcome to the portal

This is where you will find the articles, practices, video’s and links to all of the resources to help support and nurture you during your training, mentorship and certification journey.

As we prepare for our first in-person class together on January 18th there are two things that we would like to offer you to prepare. The first is the Pranic Alignment Meditation. This meditation will help to deepen your experience of Yoga Nidra over time. For the best results practice it daily or at least as often as you can. Take a few minutes to free write after you complete the meditation.

Next is an article about the history of Yoga Nidra. Please read the article and jot down any questions that you may have for discussion during our first session.

We are looking forward to seeing you all soon!

PRANIC ALIGNMENT MEDITATION

HISTORY OF YOGA NIDRA ARTICLE