Study with Tracee Online

Engage with the teachings from wherever you are in the world.

Wanderlust TV - Gratitude and Grounding Meditations


Slip into a mental oasis with meditations for grounding and gratitude. In this series, you’ll work alongside meditation guru Tracee Stanley to ground down, find connection, cleanse the chakras, and reignite a sense of gratitude. Soundtrack provided by DJ Taz Rashid.

Shakti Ayurveda School with Katie Silcox


Shakti Ayurveda School's level 1 training is a 300-hour yearlong deep dive into Katie Silcox's signature Divine Feminine Ayurveda teachings, and weaves in our faculty's varied backgrounds in functional medicine, psychology, neuroscience and more. Tracee will be a guest teacher in the program sharing Sankalpa Nidra for Empowerment and Healing.

This course is for heart-centered souls who want to expand their understanding of healing and feminine form medicine.

It's based on the idea that it's possible to experience abundant health, passion and vitality at any age, and eliminate the divide between spiritual and worldly fulfillment.

Learn to Meditate Series


Go deep with Tracy in this 5-week program that will assist you in creating a solid practice whether you are rebooting your practice or new to meditation  this course will support you in creating a steady practice.

Deep Relaxation

Yoga Nidra to Restore and Renew

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep.

Empowered Wake Up

A 21-day journey to jumpstart your meditation practice
and create more balance in your life.

Empowered Wake Up! is a call to action. It is your call to thrive and to wake up to your life with clarity, inspiration and peace.

Empowered Wake Up! eases you into a consistent 21-day meditation practice that will activate and empower you.

These practices create a supportive framework from which you can create grounded, intentional and inspired days.


Pranamaya Yoga Wisdom Podcast

Tracee interviews master teachers on a variety of subjects that highlight how yoga can be practiced both on and off of the mat. Pranamaya is dedicated to bringing the timeless wisdom of yoga to students and teachers of yoga to enrich their practice and their lives.