These short meditations are meant to be used as your morning alarm wake up. They gently wake you guiding you to a grounded start to your day. Just download the meditations and choose them as your Alarm in Settings on your phone. Never miss another morning meditation again. This is a great way to jump start your practice and get clear. Spend some time afterwards with a cup of tea journaling or with your favorite set of oracle cards Show up at your morning staff meeting on top of your game. Included in the bundle is the Empowered Wake Up Manual with tips on how to use the meditations and recipes for fully waking up to the day.