Yoga Nidra Immersion
The Yoga Nidra module is part of our Art of Chill Series: An Immersion and Self Care Experience for Yoga Teachers
This is part of our CEU program, designed to give teachers who currently hold a 200/500-certification additional tools to create chill space for self and students.
Yoga Nidra Immersion with Tracee Stanley
ParaYoga Nidra is the sublime science of complete relaxation. But, it is more than that. Rooted in a vast body of knowledge, ParaYoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well-being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. The practice of Yoga Nidra is a guided practice done lying down in the pose of savasana. As you fall deeper into relaxation you may experience all resistances fall away and your body melt into a place of deeply restful peace and beyond.In this experiential immersion you will experience Yoga Nidra in the ParaYoga lineage.
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