40-day Yoga Nidra Sadhana


40 days to freedom…

What an honor it has been to hold space for you. I am looking forward to sharing the next 40 days with you in the container of energy we created.

Below you will find a list of practices to keep you moving with your practice, including a Sankalpa Wake Up Alarm, Foundational Para Yoga Nidra Practice, Yoga Nidra with Sankalpa and 61 points and Sankalpa Yoga Nidra.

These practices are just for you, please do not share them via email or any other sharing modality.

If you happened to record anything during class please do not share or transcribe them.

I look forward too seeing you soon!!!

Sankalpa Wake Up Alarm- just set this mp3 as your alarm on your phone and it will wake you up with a gentle guided meditation that starts your day with sankalpa in the sacred space of transition between sleeping and waking, gentle movement and a short meditation. This is a daily practice that is easy to incorporate for your 40 days.

Foundational Para Yoga Nidra Practice - simple practice for deep relaxation

Sankalpa Nyasa Practice- This practice combines the 61 points and your Sankalpa. Remember that the Sankalpa is a vibration, you don’t need to repeat the entire thing word for word. Feel it!

Sankalpa Yoga Nidra - Practice twice a week - (Not downloadable)

Ya Devi verse MP3 -

Ya Devi verse pdf

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”Brihadaranyaka Upanishad IV.4.5


Set your Sankalpa as a reminder on your phone.

Set your Sankalpa as a screensaver on your computer.

Create a piece of art, photography or poem that reminds you of your Sankalpa

Create an altar for your Sankalpa and your future self. Place a picture of yourself when. you were thriving on your altar. Write out your poem and frame it.

Practice your mind map exercise everyday!!!

Other resources:

Tracee’s Online Deep Relaxation Immersion

Rod Stryker Sanctuary App

Find a teacher in your area at ParaYoga.com

Buy the Four Desires Book and Workbook


Please join in open office hours where I will be on Zoom to answer any questions. It’s a time to get reinspired and stay connected. You can join in for 5 minutes or the entire hour or if you can not make it you can watch the replay.

Topic: Kripalu- Sankalpa Open Office hours

Time: Sep 30, 2019 07:00 PM Eastern Time (US and Canada)


Password: kripalu

One tap mobile

+16468769923,,866846336# US (New York)


Tracee Stanley is inviting you to a scheduled Zoom meeting.

Tracee Stanley is inviting you to a scheduled Zoom meeting.

Topic: Kripalu -Sankalpa 40-day Wrap Up

Time: Oct 19, 2019 09:30 AM Eastern Time (US and Canada)


password: kripalu

One tap mobile

+16468769923,,903987574# US (New York)