Yale Insights - Learning Through Experience Podcast (Dr. Heidi Brooks) : What legacy do we want to leave behind? Practices to access the best of you.

In this first episode of season two, I talk with Tracee Stanley about how to have an experience of yourself through skilled and intentional rest, self-inquiry, and aligned learning.

This season is about how we learn through experience using 4 core practices: Challenging your perspective, stretching and building range, directing your learning, and reflection and inquiry. Tracee’s way of working is a deep way to learn through experience—listen to hear how our conversation touches on all four of these practices that might just change your life.

Tracee Stanley, a yoga teacher and bestselling author who transitioned from a successful filmmaking career in Hollywood to teaching Yoga Nidra and self-inquiry, challenges conventional ideas surrounding work culture and productivity by emphasizing the need for balance, rest, and reflection so we can leave a greater legacy behind us.