Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity

by Tracee Stanley

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

“Radiant Rest is a glimmering wonder, both accessible and deep.

Tracee leads us gently toward the threshold of dreaming and waking, where unforeseen miracles occur. Through the practice of yoga nidra, we travel beyond language and intellect into the deepest part of our being. This book is a transmission—a map to the liminal realm where all potentials reside.”

—Kim Krans, author of New York Times–bestseller The Wild Unknown Tarot Deck and Guidebook

  • Within this book lies the medicine the world most needs.

    Kate Northrup, bestselling author of Do Less

  • A wise and beautiful call to honor rest as both our birthright and our portal to embodied intelligence.

    Elena Brower, bestselling author of Practice You

  • Tracee Stanley‘s Radiant Rest shares the transformative power of yoga nidra with beginners and advanced practitioners alike

    —Elena Brower, best-selling author of Practice You

  • Sourced from the ancients and Tracee's devotion, Radiant Rest is gorgeously counter culture—which is why it's so healing.

    —Danielle LaPorte, author of The Desire Map and Heart Centered

  • Prepare yourself to receive golden wisdom from a teacher who is deeply steeped in both practice and truth.

    —Shannon Algeo, author of Trust Your Truth, Host of SoulFeed podcast

Read Radiant Rest with a Guide

In this 40-day virtual self-led experience, you will embark on a consistent Yoga Nidra practice that will support you in knowing yourself on a deeper level than the mind.

Are You Ready to Connect With Your Inner Knowing?