This experience is a pre-requisite for Tracee and Chanti's Yoga Nidra Teacher Training. The retreat is also standalone yoga nidra immersion open to all who wish to deepen their practice and teaching.
WHAT YOU'LL LEARN IN THIS IMMERSION
The Origins of Yoga Nidra Restorative Yoga Poses for Yoga Nidra The Ritual of Creating a Sacred Abode for Practice Subtle Body Wisdom for Yoga Nidra Practice Prana Vayus Pancha Maya Koshas Chakras Gunas Polyvagal Theory & Nervous System The Land of the Body as Earth Nature Amplification Practices
40 hours 5 days, 4 nights in person 3 online classes
