From the Heart podcast - The Luminous Self with Tracee stanley

We are delighted to welcome back Tracee Stanley to our podcast. This episode focuses on her upcoming new book The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, where we talk about the goals and effects of spiritual practices, how to connect the dots and heal any imprints that arise. We talk about the yoga philosophy, keeping our nervous system calm by practising rituals and enjoying sacred moments in everyday life, learning to say no more and becoming more self aware, as well as her journey to writing her new book.

Tracee is always a joy to hold conversation with and we hope this podcast episode brings you a sense of calm, with practical tools and insights to help bring you enhanced self awareness and a feeling of being much more present in your everyday life.