School of Self Worth podcast - Uncovering Your Luminous Self with Tracee stanley

Has life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time?

If so, then this is the perfect episode for you!

This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). Tracee shares her own complicated journey with self-worth, starting with growing up in a strict household, a detour to Hollywood as a film producer, before moving into a life as a teacher and author.

Throughout the episode, Tracee highlights the significance of curiosity, devotion, and consistency in your spiritual practices. The path of self-discovery also requires reflection on your own worthiness and challenging beliefs that get in the way. By shifting your awareness inward, she teaches how to uncover the treasures and expansiveness that reside within.

The TOP learnings in this episode:

What can happen in stillness (5:46) Changing the narrative in your life by learning how to trace your timeline back to original beliefs (14:52) A pause Tracee would love for you to take (24:44)A new way to view discomfort and strategies to move through them (26:38)Coping with unpredictability and challenges when they arise (35:35)How Tracee left behind an addiction to crises that she developed as a Hollywood film producer (38:07)